A workbook for folks exploring self care and body awareness when struggling with chronic illness and/or food sensitivities. Created by licensed psychotherapist Christina Kantzavelos.

“This journal was created because it didn’t exist, and because I understood how helpful it is to observe and process living life with chronic illness, or other health related challenges. It is my hope that it brings you just as much insight and additional support on your path to wellness”

Made on recycled paper